Enhancing your immune response Every day we’re bombarded with news and social media about COVID 19 and ways to avoid getting it; social distance 6 ft apart, wear a mask, sanitize, avoid gatherings…etc. But what are some things that we can do proactively? What can we do to help our bodies FIGHT the infection? Well, …
Turkey, The Brain Changer Need some help getting some of that holiday cheer for Thanksgiving? Well Don’t skip on the turkey and the carbs, and all the other foods. It’s well known (even Time magazine is in the know) that turkey contains amino acids, L-Tryptophan, which gets converted into serotonin within the brain. Serotonin is …
Optimal Chiropractic’s role with the brain Your brain is one of the most powerful tools that you have available and is one of three structures (the brainstem and the spinal cord) that make up your central nervous system. At Optimal Chiropractic we focus on the upper neck complex, an area between the brain and the …
On January 24, my wife and I challenged ourselves to be committed to eating at least one salad a day for the next 21 days. For some this seems like an impossible feat and for others a walk in the park, but for us it was just right. Through a combination of several eat-out salads …
WHAT IS ALZHEIMER’S DISEASE? Alzheimer’s disease is a progressive breakdown of the brain where memory and thinking skills decline; eventually the simplest tasks of daily living become impossible. This degradation occurs when the nerve cells within the brain begin to “malfunction” as a result of an accumulation of various protein fragments called amyloid and tau. …
10 Signs That You May Be At Risk Of Alzheimer’s — And What To Do If You Are Read More »
Have you ever wanted to be a superhero or have super powers? While the average person may not be able to fly through the air or shoot out super sharp razor claws, they can super boost their cognitive function, their brain performance. Our nerves, the cells that make up the brain, have four basic needs …